Running a marathon is a big deal!
For Thomas Groarke, Commercial Manager at UGL, it is doubly big! This year, Thomas will be running not one, but two marathons - the Sydney Marathon followed by the Melbourne Marathon.
When asked why he’s taking on such a demanding challenge, Thomas’s answer is straightforward: “To push myself further than last year.” The physical and mental benefits of running help reduce anxiety, decrease depression, and elevate mood.
Thomas is dedicating his efforts to raising awareness and funds for R U OK? Day, a cause close to his heart. “I’m donating to R U OK? because it’s a good reminder to regularly check in with your workmates, friends, and family.”
R U OK? Day emphasises the importance of having regular, meaningful conversations with those around us. Life’s ups and downs happen every day, and by building trust through open communication, we create a safe space for those we care about to share their struggles when they need support.
Whether through fundraising or simply asking, “Are you OK?”, Thomas is one of many doing something to support and start a conversation that could change a life.